The trucking industry is known for its demanding and challenging nature, often requiring long hours of being in different weather conditions. One thing often overlooked is the dangers of skin damage that drivers may face. Being exposed to sunlight for long periods, rough weather conditions, chemicals, and other hazardous materials can greatly impact the skin's overall health and well-being.
Common Skin Conditions Drivers Face
Whether you are an owner-operator or a company driver, you are exposed to the harmful effects of UV rays for a long period every day. Most exposure hits the left side of the driver's face and arms when driving. Below are some risks of sun exposure you can experience.
Sunburn
Being in the sun for a long time without protection can cause a sunburn that leads to redness, blistering, and peeling.
Dry and Cracked Skin
Being in hard weather conditions and low humidity can remove the skin's natural moisture, resulting in dryness, cracks, and flakiness. This can be seen on the face, lips, and hands.
Dermatitis
Coming in contact with allergens or irritants, such as chemicals or cleaning supplies, can cause dermatitis. This is seen as inflammation, redness, and itching of the skin.
Skin Cancer
Excessive exposure to UV radiation without protection can increase the risk of skin cancer, including melanoma, the most dangerous type of skin cancer.
Skin Tips for Truck Drivers
While drivers work hard to keep the country moving with supplies, drivers should take precautions. Follow these tips on how to take care of your skin better.
Sun Protection
You can apply a broad-spectrum sunscreen with a high SPF and reapply every two hours before starting your journey. Also, consider wearing protective clothing, including hats, sunglasses, and long sleeves, to protect you from direct sunlight.
Hydration and Moisturization
While out on the road, it is important to keep your skin hydrated from the outside and the inside. Be sure to drink plenty of water and apply moisturizer regularly to prevent dryness.
Protective Clothing
If you must be out in the heat often, wearing UV-protective clothing to reduce sun exposure is important.
Skin and Hand Care
Be sure to wash your hands, especially after handling fuels and chemicals. You should also apply moisturizer to prevent cracking and dryness.
Ventilation and Air Filters
In the truck, you should ensure proper ventilation to help remove exposure to air pollutants. Also, install and replace air filters to help remove allergens and dust particles.
Regular Skin Checks
You can perform self-examinations to watch for changes in spots, moles, or skin abnormalities. In the case a change does happen, you should contact a dermatologist.
Drivers that take a little extra time to protect themselves and help reduce the amount of UV rays they are exposed to daily.